Stress

Stress: a physical and emotional reaction that everyone experiences as they encounter changes in life.

-It is the reaction of our body to sudden changes in our environment

-Stress can positively help us to deal with daily problems and help us to meet challenges, but has many negative impacts as well

-It can increase our heart rate and blood pressure, make our muscles tense, and make us sweat

Risks of Stress

-Constant stress can lead to high blood pressure, which can cause heart problems

-It can lead to migraines, depression, back pains, ulcers, and sometimes cancer

-Some studies show it can lead to a weakened immune system

Preventing Stress

1. Avoid controllable stressers

2. Plan major lifestyle changes

3. Realize your limits

4. Prioritize

5. Improve communication

6. Share your thoughts

7. Develop a positive attitudes

8. Reward yourself

9. Exercise

10. Eat and Sleep well

Managing Stress

1. Plan by visualizing expected events

2. Think positively

3. Imagine potential negative big events

4. Relax with deep breathing

5. Relax by clearing your mind

6. Relax your muscles

7. Relax with stretching and exercise

8. Relax with massage therapy

9. Ask for help

10. Find professional help if needed